双语健康：6种运动塑造你的形体

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Jumping rope 跳绳
A cheap and easily portable exercise that you can do anywhere is jumping rope. This workout burns more calories per minute than any other workout. Get jumping for a perfect exercise and plenty of fun.
便宜、容易携带又能到处进行的运动是跳绳。这项运动要比其他锻炼方式每分钟消耗更多的卡路里。跳起来是个完美的的运动还有很多的乐趣。
Squats 深蹲
This powerful exercise helps tone your glutes, strengthen your body and burn a lot of calories. To boost your calorie expenditure and raise your heart rate, you can try to do jump squats. Doing squats regularly is one of the best ways to transform your body.
这个强有力的运动能帮助你增强臀部，强化身体并燃烧很多的卡路里。为增加你的卡路里消耗，提高心率，你可以尝试着做深蹲跳。定期做深蹲是塑造身体的最好方式之一。
Pushups 俯卧撑
Not only do pushups work the upper body, but also work the core. Do pushups a few days a week to help sculpt the arms and overall transform the body.
俯卧撑不仅仅对上半身有塑性作用，对核心还是有效的。一周内花几天时间做俯卧撑能帮助勾勒出手臂外形，同时还能塑造整体身形。
Lunges 弓箭步
To tone the muscles in your legs try doing lunges. Lunges give you such amazing results because they isolate every leg individually, helping transform your body. To add some cardio and boost the intensity, do some jump lunges.
为了增强腿部肌肉，试着做一些弓箭步。弓箭步能给你惊异的结果，因为这项运动将两腿分开，能帮助塑造你的身形。为增加有氧运动量，提高强度，做一些跳跃弓步。
Swimming 游泳
The great news for all lovers of swimming and for those who are trying to transform their bodies – swimming is a super effective workout that will bring you astonishing results. Swimming helps strengthen your core and work different muscle groups.
致所有游泳爱好者及那些尝试身形塑造者的好消息——游泳是一个会为你带来惊人结果的极为有效的运动方式。游泳帮助强化你的核心，同事还会锻炼不同的肌肉结构。
Running 奔跑
There are many benefits of running. It helps to relieve stress, reduce the risk of depression, burn mega calories and improve your overall health.
跑步的实惠有很多：能帮助释放压力、减少忧郁的风险、燃烧许多热量并提升你的整体健康状态。



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