如何保持快乐，无论发生什么（双语）

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How to Stay Happy No Matter What Happens

如何保持快乐，无论发生什么

Be Grateful

心存感激

Gratitude is a sign of appreciation and you ought to show appreciation for life. Always wake up every morning in acknowledgement that someone died the previous night but you didn’t, someone did not wake up but you did. Let me give you a little exercise, next time you feel as if everything is working against you and there is nothing to be thankful for, pick up a pen and a piece of paper and make a list of things you should be thankful for, for example, I woke up this morning, I have food on my table, I have clothes to wear, I have a good paying job even though my boss is a jerk, the skies are beautiful and the atmosphere is great. By the time you finish this little exercise, I can assure you that you will feel better already.

感恩是升值的标志,你应该感谢生活。每天早上醒来总是承认有人前一晚去世了,但你没有,有人没有醒来,但你醒了。让我给你一个小练习,下次你觉得好像一切都跟你作对和没有什么值得感激的,捡起一支笔和一张纸,写下让你应该感激的事情的列表,例如,今天早上我醒来,我餐桌上的食物,我有衣服穿,我有一个好工作,尽管我的老板是一个混蛋,天空是美丽的,空气是极好的。当你完成这个小练习,我可以向你保证,你会觉得好些了。

Exercise regularly

定期锻炼

Unhappiness can result from stressing our bodies and minds. Scientists believe that 20 minutes of exercise can make you happy regardless of how sad you may be. Exercise raises your heart rate and triggers a surge of hormonal changes. As your heart begins to pound, certain hormones are released which create a sense of total well being and you begin to feel well again, the mind stress is gone and everything is under control. Another thing you can do is take a walk, this works for me all the time. When you take a walk, you are able to think over matters that are bothering you and come up with solutions to them.

不开心是我们的身体和思想有压力的结果。科学家认为,每天20分钟的锻炼能使你快乐,不管你怎么难过。锻炼提高心率和触发荷尔蒙的变化。当你的心脏开始动,某些激素释放,创造一个健康的感觉,你又开始舒服,精神压力消失了,一切都在控制之中。另一件你能做的就是散步,这是我有时间一直会做的事。当你散步时,你能够思考是什么问题困扰你,和想出解决方案。

Make somebody happy

使某人快乐

When you sow happiness, you reap happiness. Mother Teresa knew this secret so well; she devoted her life to helping others even if it simply meant putting a smile on someone’s face. Here is a sum of two of her famous quotes: “A life not lived for others is not a life; let no one ever come to you without leaving better and happier.”

当你播种快乐,收获幸福。特蕾莎修女知道这个秘密;她一生致力于帮助别人即使它仅仅是给别人一个微笑的脸。这是她的两则名言:“人生不是为别人而活,生命,让从来没有人来到这个世界的人更好和更快乐地停留。”

Be optimistic

保持乐观的心态

Change is inevitable and no situation is permanent. Whenever you are feeling sad or depressed, always remember that it’s temporary and that tomorrow will be better, tough times don’t last but tough people do. Develop a positive attitude, be optimistic.

变化是不可避免的,没有是永久性的。每当你感到伤心或沮丧,永远记得,这是暂时的,明天会更好,艰难时期不会永远存在但艰难的人会。拥有一个积极的态度,乐观。

Act as if you are happy

如果你快乐

Smile always, even when you are feeling blue. When the body acts, emotions follow. A smile costs nothing but it creates much, it enriches those who receive it without impoverishing those who give. Learn to smile at all times, it won’t only make you happy, it will also win you happy friends.

经常微笑,即使你感觉沮丧。当身体这么做、情感也会好起来。微笑不用成本但它会给你很多回报，它使那些得到它的人不枯竭。学会微笑,它不会只让你快乐,也会赢得你快乐的朋友。

Stay Close to Friends

与朋友保持亲密

I was feeling very sad and depressed at work one Friday morning, I didn’t know what to do so I approached a friend and we got to talking, I shared my burden with her and we had a brief talk. By the time I finished pouring out my heart to her, I already knew why I was not happy and what I had to do as well. Don’t be afraid to share your feelings with friends, it works.

在一个星期五的早上我工作时感到非常难过和沮丧,我不知道该怎么办所以我找到一个朋友,我们谈了谈,我和她分享了我的烦恼,我们有一个简短的谈话。我结束的时候对她倾诉我的心,我已经知道为什么我不开心,我必须做什么。不要害怕与朋友分享你的感受,这很有用。


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