健康双语： 保持良好体态的5大理由

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Good posture has many benefits. With good posture, you will experience improved physical, emotional, and mental health. Here are 5 reasons to have good posture.

Good posture contributes to the health of your spine. If you have a healthy spine, you will decrease the likelihood of back pain. A lot of neck and back pain and brittleness come from years of uneven stresses on your spinal column or from misaligned vertebrae constantly grinding against each other. Poor posture can also cause stretched out or shortened ligaments around the vertebrae, which can lead to discomfort and increase the risk of injuries, headaches and TMJ.

Your posture affects the health of your organs. Poor posture can constrict or put pressure on organs, restricting blood flow to them and inhibiting their proper functioning. It can also lead to tension in the body, which could prevent the smooth muscles of the digestive system and respiratory tract from working as they should. Those muscles need to be relaxed to do their work.

Posture influences confidence and sense of overall well-being. Feeling well-balanced and comfortable affects the way you feel about yourself and the way others perceive you. You feel more powerful when your body feels strong and stable. When you stand up tall and have your shoulders back, your body is naturally more relaxed and your breathing is easier. Yoga master BKS Iyengar told his students, “Always keep your armpit chest open and you’ll never be depressed.”

Good posture leads to better body mechanics. This means that your athleticism will improve, so you’ll perform better in physical activities and also enjoy them more. You will tire less easily, feel less sore after you exercise, and also be less prone to injuries.

Proper posture will enhance cognitive function because a properly aligned spinal cord will be able to send and receive messages to the brain unimpeded. All of the factors mentioned above will also aid your cognitive function. You will be less distracted by pain and fatigue, and you will sleep better. You’ll feel more confident and relaxed, and improved organ function will mean more nutrients and energy are available to nourish your brain.
   良好体态对身体有许多益处。拥有好的体态，你能感受到自己的身体、情感、心理的健康程度有所提高。以下是关于保持好的体态的5大理由。

好的体态关系到你脊椎骨的健康。如果你拥有健康的脊椎，你就减少了背痛的可能性。许多颈部、背部疼痛和脆弱是由多年对脊柱不同程度施加压力或与其没对准的椎骨之间不断摩擦导致的。不良的体态也会导致椎骨周围韧带的拉伸，从而导致不适，并增加受伤、患头痛和颞下颌关节症的风险。

你的体态也会影响到你身体器官的健康状态。不良体态会使你的器官收缩或对它们施加压力，这就限制了血液流入和器官正常运作。它还会导致身体处于紧张状态，阻止消化系统肌肉的放松和呼吸道的正常的工作。肌肉只有得到放松才能正常工作。

体态影响人的自信与快乐。身体感到平衡和舒适能影响到你对自己和别人对你的看法。当你感到身体更健壮时你就会觉得自己更有能量。如果你挺胸直立，你的身体就会自然放松，同时你也会感到更容易呼吸了。瑜伽教练BKS Iyengar告诉他的学生们：“把肩膀打开，你们再也不会觉得精神不振了。”

好的体态有利于身体各机能的更好运转。这就意味着你的运动技能有所提高，所以你会在体育活动中有更完美的表现，同时也会玩得更开心。还有，你不会很容易感到疲劳，而且还会减少运动过后的疼痛，也不会老受伤。

好的体态会提高意识能力，直的脊髓可以毫不受阻地向大脑发出和接受信息。以上提到的方面也有利于你意识能力的功能。你不会为疼痛和劳累而心烦意乱，并且你也会睡得更好。你会感到更自信和轻松，与此同时，提高身体器官的功能意味着有更多的营养和能量供应给你的大脑。



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